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FulHum provides trace minerals lacking in many modern diets.

Minerals are inorganic elements that come from the earth; soil and water. Along with vitamins, minerals are needed by every body to grow and function normally. Minerals the body needs include calcium, chromium, copper, iodine, iron, zinc, magnesium, and selenium.

Trace minerals perform many roles in the body, from carrying oxygen to cells through the blood, to helping our muscles store and use oxygen, a critical part of athletic performance. Trace minerals build strong bones, and help biochemicals like insulin do their job. Almost every part of the body uses trace minerals in some way. Trace minerals and strong antioxidants even help to keep us well, promoting a healthy immune system.

The long term effects of chemical fertilizers, over tilling and and over farming have stripped much of the soil our food is grown in of its nutrients. This can make it harder for you to get the trace minerals your body needs.

Do you know what might be missing from your diet?

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What Makes Fulhum Different?

FulHum Alkaline Mineral Water 20oz Bottle

The Importance of Hydration

Photo of Kickboxer. The Importance of Hydration: Fulhum Alkaline Mineral Water has a crisp, refreshing taste that helps keep you hydrated for maximum performance

The Human Body is up to 60% Water

Water

Do you drink enough water?

According to the CDC "When you are participating in vigorous physical activity, it’s important to drink before you even feel thirsty. Thirst is a signal that your body is on the way to dehydration."

Dehydration can be sneaky. Symptoms are mild and frequently go unnoticed, even during vigorous exercise. You might be dehydrated and not know it.
The best way to fight dehydration is to make sure you drink plenty of water each day, 8 8oz servings of fluid each day. One 20 oz. bottle of FulHum = 2.5 of these recommended servings.